Elbow Escape - Side Mount If your opponent is able to achieve the side mount, chances are they will be so eager to punch you that they will create space for you to execute the Shrimp Escape (Lesson 24). If they are able to prevent the Shrimp Escape, the best thing to do is conserve energy and wait until the opponent transitions from side mount to full mount so that you can use the Elbow Escape to recompose the guard. In this lesson you will learn two variations of the Elbow Escape from the side mount. Click here to view lesson on gracieuniversity.com
Pull Guard In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways. Click here to view lesson on gracieuniversity.com
17 Tuesday
5:30pm - 6:00pm
Mat Munchkins
Al Hannum, Kate Frey
6:00pm - 7:00pm
Jr. Grapplers
Al Hannum, Kate Frey
7:00pm - 8:00pm
Women Empowered Ground Escape
Al Hannum, Lizz Szymanek
Ground Reflex Development - Women Empowered
Ground Reflex Development - Women Empowered
All ground techniques are practiced in combination with one another.
Women Empowered Ground Escape
Ground Escape
18 Wednesday
4:45pm - 5:30pm
Little Champs
Al Hannum, Kate Frey
5:30pm - 6:30pm
Jr. Grapplers
Al Hannum, Kate Frey
6:30pm - 7:30pm
Combatives
Al Hannum, Kate Frey
Class 22 - Twisting Arm Control – Mount | Rear Takedown
Class 22 - Twisting Arm Control – Mount | Rear Takedown
Twisting Arm Control - Mount The beauty of Gracie Jiu-Jitsu is that it enables you to defeat virtually anyone while controlling the amount of damage you inflict. The Twisting Arm Control is premium example of this because you can use it to set up a choke, straight armlock, or simply control your opponent until they surrender. In this lesson, you will first learn how to set up and maintain the Twisting Arm Control, and then you will learn two reliable finishing options. Click here to view on gracieuniversity.com
Rear Takedown When you establish the clinch, your opponent’s arm may end up over your head. In some cases it happens inadvertently, in other cases it’s a deliberate attempt to catch you in a Guillotine Choke. Either way, any time your head ends up under your opponent’s arm, you can use it to transition into the Rear Clinch control position, from where you can set up the Rear Takedown. In this lesson you will learn how to transition from front to back of your opponent as well as how to take them down once you get there. Click here to view on gracieuniversity.com
7:30pm - 8:45pm
Master Cycle
Al Hannum, Kate Frey
19 Thursday
6:00pm - 7:00pm
Women Empowered
Al Hannum, Lizz Szymanek
Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)
Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)
Sometimes the difference between life and death relies on a person's ability to avoid being abducted or moved into isolation. In this lesson, we teach you the critical concept of "base" as well as how to avoid being pushed or pulled against your will. Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.
In this class we'll bring together all of the mount controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!